Welcome to Yoga, meditation, and healing

Vivere Bene is a weeklong retreat in Umbria, Italy (October 17–24, 2026), guided by Alex van Frank, who lived and worked in Italy for a decade. Through movement, meditation, creative exploration, and Italian living, participants slow down, restore vitality, and reconnect with joy.

Individualized yoga program based on your body now. The styles of yoga can vary to include Vinyasa, Hatha, Restorative and Adaptive.  Studio has all necessary tools such as a yoga wall, mat, and other props used for accessibility. 60min $160

This is personalized practice, that not only addresses illness in a multi-dimensional manner, but also aims to alleviate suffering in a progressive, non-invasive and complementary manner.  It can be a means to manage chronic illness, and/or facilitate healing on various levels. 90min $200

Beginner or experienced meditators alike can run into difficulties in a their practice. A private session will help to untangle what’s holding you back. On zoom. 30 min $75

At Yoga, meditation, and healing, we believe in nurturing the whole person. Our philosophy centers around the idea that true health encompasses physical, mental, and emotional well-being. 90min $300

Reiki is a Japanese form of energy healing. Universal energy is focused and transferred through the hands to you in order to encourage emotional or physical healing. Can be practiced with or without physical touch. 60min $160